3 Reasons to Go Gluten-Free
Many people today are starting realize that they have gluten intolerance and that their bodies do better without wheat and grain products that contain gluten. Some have even be diagnosed with a...
View ArticleLearn from Bodybuilders: What are Macros and How Can They Help You Lose Weight?
What are Macronutrients? Macronutrients are the essential energy sources the body needs to burn fat and build muscle. The macros refer to protein, fat and carbohydrates. You need all three to provide...
View ArticleSample Meal Plan – Slow Carb
Background: The Slow Carb Diet™ was created by Tim Ferriss in his awesome book, “The 4-Hour Body“. I’ve put the information below together to give you some info and show how I would use the plan. Get...
View ArticleWhat Are The Best Foods and Drinks to Have Before You Workout?
Working out on an empty stomach can cause unneeded stress on your body but it also zaps your energy, preventing you from getting as successful of a workout as possible. Having a pre-workout meal that...
View ArticleWhy Does Birth Control Medication Make Some People Gain Weight?
One of the biggest controversies in women’s health is whether birth control causes weight gain or not.Many women complain that they’ve gained 5, 10 and even 20 pounds after getting on birth control...
View ArticleJanuary Clean Eating and Low Carb Challenge and DietBet
Eating Clean and Lowering Those Carbs in January! Join our January Jumpstart DietBet Weight Loss Pool and Lose to Win! Create Your Own Meal Plan! January is the time when we commit to new years...
View ArticleWhat is the Difference Between Whole Carbs and Processed, Refined Carbs?
The New Year is here and many people have made resolutions to lose weight, eat healthier, and exercise more. The beginning of the year is a great time to set some new goals. Of course, new goals are...
View Article
